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What happens when you stop smoking?

Stopping smoking can make huge improvements to your health, even in the first few days. After just eight hours, your nicotine and carbon monoxide levels in blood reduce by more than half and oxygen levels return to normal. By two days, there will no longer be any harmful carbon monoxide or nicotine in your body.****

As well as your health, there are many other benefits of quitting smoking

You will start to save money. A packet of 20 cigarettes in 2019 can cost between £8-12. So if you’re smoking 10 cigarettes a day, you could save between £1500-2200 a year. That could be put towards a holiday, new car or the start of a house deposit.
Your fitness levels and breathing will improve.
You’ll start to enjoy food and drink more as your sense of taste will return.
Your skin appearance and dental hygiene will improve.
Your fertility levels will improve, as well as your chances of having a healthy pregnancy.
Your family’s health may also improve as they will not be exposed to your second-hand smoke.

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Why should you quit smoking?

Smoking poses a huge risk to your health. So huge, in fact, that it’s accountable for 80,000 deaths in England each year.***** Parts of your body that can be negatively affected by smoking include:

Your blood – toxins from cigarette smoke enter the blood and can increase the chance of clot formation, increase blood pressure and narrow the arteries – these are all the factors that can lead to a heart attack, stroke, and coronary heart disease.
The lungs – from minor ailments such as coughs, colds and wheezing, to more serious diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer.***

Smoking can lead to many different forms of cancer, including cancer of the lips, tongue, oesophagus, stomach and kidney.

It can also affect areas of your body you wouldn’t expect, such as contributing to erectile dysfunction, reducing female fertility and even making your bones weak and brittle. Finally, there are the changes to your appearance, including: the premature ageing of your skin, stained teeth, gum disease and tooth loss. It can also cause damage to the sense of your taste and cause bad breath.

If the health impacts weren’t enough, smoking can be a massive drain on your money. Therefore it is very important to get all the help and encouragement necessary to quit. We know it’s not easy, but our trained specialists are here to help you.

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Do I have to pay for this advice or service?

No, the NHS Stop Smoking service is free and where it isn’t available in your local pharmacy, free advice on smoking cessation products (NRT) is available. You may be required to pay for NRT under the NHS Stop Smoking service unless you are exempt from paying for prescriptions.

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Do I need to make an appointment?

No appointment is necessary. We're ready in your local LloydsPharmacy to help you stop smoking now or whenever you are ready. If you would like to schedule an appointment for the NHS stop smoking service, contact your local pharmacy and arrange a time suitable for you to attend. Please note appointments can take up to 15 minutes giving you and our pharmacy team plenty of time to find the right treatment for you.

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References

*Charges may apply

**ash.org.uk/files/documents/ASH_116.pdf

***NHS Smoke Free: Local Stop Smoking Services, January 2017

****www.nhs.uk/smokefree/why-quit/what-happens-when-you-quit

*****NHS Smoke Free: How smoking affects your body, January 2017

For more information on stopping smoking, visit NHS smoke free.

Try our stop smoking tool today