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Wellness series with Cat Meffan - meditation and mindfulness

LloydsPharmacy's Wellness Series with Cat Meffan
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Meditation, mindfulness and mental wellbeing with Cat Meffan

The current situation is  affecting our lives in many  ways, from the way we live,  the way we work and how we socialise with family and  friends. With greater social distancing in place, many of  us are staying at home far more than we are used to and not being able to see family and friends, beyond those we  live with.This can have an affect on our mental wellbeing.

That’s why we’ve partnered with Cat Meffan, to show how meditation and mindfulness can help us all get through  difficult times.

Cat is a global yoga teacher, YouTuber and blogger. She openly talks about her  struggles with mental health, the highs, lows and everything in between. Cat’s mission is to enjoy a very happy and healthy life doing the things she loves, whilst trying to help others make positive changes in their lives.

Cat will be talking you through mediation, managing working from home, stress and anxiety and gratitude and reflection as a family.

Make sure you follow us on Facebook or Instagram to be the first to watch them.