{"product_id":"4-him-her-magnesium-glycinate-3in1-complex-with-citrate-malate-90-capsules","title":"4 HIM \u0026 HER Magnesium Glycinate 3in1 Complex with Citrate \u0026 Malate 90 Capsules","description":"\u003ch2\u003eProduct features\u003c\/h2\u003e\n\u003cp\u003e##features##\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMagnesium contributes to normal muscle function and the reduction of tiredness and fatigue\u003c\/li\u003e\n  \u003cli\u003eMagnesium and Vitamin B6 contribute to normal psychological function and nervous system function\u003c\/li\u003e\n  \u003cli\u003eTriple-form magnesium complex bisglycinate, citrate and malate for broad bioavailability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##end-features##\u003c\/p\u003e\n\n\u003ch2\u003eProduct description\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eThree forms of magnesium, one daily dose comprehensive nutritional support without compromise.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e4 HIM \u0026amp; HER Magnesium Glycinate 3-in-1 Complex delivers 250mg of elemental magnesium per daily dose from three distinct, highly bioavailable forms: bisglycinate, citrate and malate. Each form has a slightly different absorption profile, and combining all three ensures broad, efficient uptake across the day. Magnesium contributes to normal muscle function, to the maintenance of normal bones and teeth, to normal electrolyte balance and to normal energy-yielding metabolism. Magnesium and Vitamin B6 together contribute to the normal function of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue. All claims are EFSA-authorised.\u003c\/p\u003e\n\u003cp\u003eThe formula uses pyridoxal-5'-phosphate the active, coenzyme form of Vitamin B6 that is directly utilised by the body without requiring conversion in the liver, making it particularly suitable for those who may have reduced capacity to convert standard pyridoxine. The capsule shell is made from hydroxypropyl methylcellulose, making this product 100% vegan. Free from unnecessary additives, GMP-certified and made in Europe. With 90 capsules providing a 45-day supply at 2 capsules per day, it is a clean and practical everyday magnesium supplement.\u003c\/p\u003e\n\n\u003ch3\u003eFeatures of 4 HIM \u0026amp; HER Magnesium Glycinate 3-in-1 Complex with Citrate \u0026amp; Malate 90 Capsules\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e250mg elemental magnesium per daily dose from three bioavailable forms: bisglycinate, citrate and malate\u003c\/li\u003e\n  \u003cli\u003ePyridoxal-5'-phosphate the active coenzyme form of Vitamin B6 for direct bioavailability\u003c\/li\u003e\n  \u003cli\u003eMagnesium for normal muscle function, bone and teeth maintenance, electrolyte balance and energy metabolism\u003c\/li\u003e\n  \u003cli\u003eMagnesium and Vitamin B6 for normal nervous system function, psychological function and reduction of tiredness and fatigue\u003c\/li\u003e\n  \u003cli\u003e100% vegan vegetable capsule shell (hydroxypropyl methylcellulose)\u003c\/li\u003e\n  \u003cli\u003eFree from unnecessary additives, GMP-certified and made in Europe\u003c\/li\u003e\n  \u003cli\u003e90 capsules providing a 45-day supply at 2 capsules per day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e##accordion-start##\u003c\/p\u003e\n\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eQuantity: 90 capsules (45-day supply)\u003c\/li\u003e\n  \u003cli\u003eDose: 2 capsules per day\u003c\/li\u003e\n  \u003cli\u003eElemental magnesium per daily dose: 250mg\u003c\/li\u003e\n  \u003cli\u003eMagnesium forms: Bisglycinate, Citrate, Malate\u003c\/li\u003e\n  \u003cli\u003eVitamin B6 form: Pyridoxal-5'-phosphate\u003c\/li\u003e\n  \u003cli\u003eCapsule shell: Vegetable (hydroxypropyl methylcellulose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\n\u003ch4\u003eSuitable for\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eAdults aged 18 and over\u003c\/li\u003e\n  \u003cli\u003eMen and women\u003c\/li\u003e\n  \u003cli\u003eVegans and vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\n\u003ch4\u003eWarnings and cautions\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eFood supplements should not replace a varied and balanced diet and a healthy lifestyle.\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended daily dose of 2 capsules per day.\u003c\/li\u003e\n  \u003cli\u003eNot suitable for children and young persons under 18 years of age.\u003c\/li\u003e\n  \u003cli\u003eIf you are pregnant, breastfeeding or taking any medication, consult your doctor or pharmacist before use.\u003c\/li\u003e\n  \u003cli\u003eThose with kidney disease or impaired renal function should consult a doctor before use, as excess magnesium may not be adequately excreted.\u003c\/li\u003e\n  \u003cli\u003eDiscontinue use and consult a healthcare professional if any adverse reaction occurs.\u003c\/li\u003e\n  \u003cli\u003eKeep out of reach of children.\u003c\/li\u003e\n  \u003cli\u003eStore in a cool, dry place away from direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\n\u003ch4\u003eHow to use\u003c\/h4\u003e\n\u003col\u003e\n  \u003cli\u003eTake 2 capsules per day with food.\u003c\/li\u003e\n  \u003cli\u003eSwallow with water.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eMagnesium (Magnesium Bisglycinate, Magnesium Malate, Magnesium Citrate), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide), Vitamin B6 (Pyridoxal-5'-Phosphate).\u003c\/p\u003e\n\u003cp\u003e##accordion-item-end##\u003c\/p\u003e\n\n\u003cp\u003e##delivery-accordion##\u003c\/p\u003e\n\u003cp\u003e##accordion-end##\u003c\/p\u003e","brand":"4 HIM \u0026 HER","offers":[{"title":"Default Title","offer_id":54802700304652,"sku":"0166236","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/1046\/0991\/files\/4-HIM-HER-Magnesium-Glycinate-3in1-Complex-with-Citrate-Malate-90-Capsules-65049418039564.jpg?v=1781196142","url":"https:\/\/lloydspharmacy.com\/products\/4-him-her-magnesium-glycinate-3in1-complex-with-citrate-malate-90-capsules","provider":"LloydsPharmacy","version":"1.0","type":"link"}