Magnesium

Magnesium is an essential mineral that your body needs to stay healthy, it can be found in a variety of foods you eat. Magnesium helps support bone and muscle health. Adding a supplement to a varied, balanced could ensure that you get the right amount of magnesium for you. Please note you should not take supplements as a substitute for a varied balanced diet or a healthy lifestyle. Always read the label. Ask your local pharmacist for advice.