Omega 3 & fish oils

Omega 3 are important fats that usually come from fish and other sources, they should be a part of any varied and balanced diet. If you think you’re not getting enough Omega 3 there are a range of supplements you can take to support your health and daily intake. Please note you should not take supplements as a substitute for a varied balanced diet or a healthy lifestyle. Always read the label. Ask your local pharmacist for advice.