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All you need to know about turmeric as a health trend

Turmeric in a pot and spoon on concrete background
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Turmeric is one of the latest health trends that everyone is talking about, but it’s not just a neglected spice anymore. From teas and lattes to powder and supplements, you can get it in many forms.

But, what is it? Should you be taking it? We’ve gathered all you need to know.

What is turmeric?

It is a tall plant that grows in Asia and Central America, it is a sometimes called Indian saffron or the golden spice. In its raw form it looks like ginger, but when it’s processed and ground it becomes bright yellow.

It’s often used in curries or curry powder but has also been used as a dye in many cultures.

Turmeric vs curcumin

As well as turmeric being a health trend, you might have heard of curcumin as well. Despite what is sounds like, they aren’t separate. Curcumin is actually the key chemical ingredient found in turmeric.

Does turmeric have health benefits?

Turmeric has been in the news recently not for its aromatic flavour and addition to curries but for its health benefits. But what are they?

There are some studies into it that suggest it has anti-inflammatory properties, with a study showing it was more effective at preventing joint inflammation than reducing it.

Alongside this, there are studies currently in how it can help with digestive health. They are looking how it may help with gut inflammation and conditions such as IBS.

How to include it in your diet?

It is a very versatile spice that you can add to your diet in many ways. You can use it in:

  • Curries to add a hot and peppery flavour, as well as the distinctive colour
  • In a rub for a barbecue
  • You can even try it in a salad dressing or marinade

Where can you buy turmeric tablets?

You can get Nutri Within Tumeric capsules online or at your local LloydsPharmacy. There's 365 capsules in each bottle, so you have a supply for the whole year for just £11.99. It's produced in the UK using the highest quality of turmeric powder you can find. Plus, it's free from milk, lactose, soya, gluten and wheat.

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What dosage should you be taking?

 

Nutri Within Turmeric capsules


The 
Nutri Within Turmeric capsules are 500mg and twice the strength of most other tablets and supplements available, which means you only need one easy to swallow capsule per day.

Can you get turmeric in other forms?

 

CBD turmeric

 

You can get it in Vitality CBD Turmeric Citrus Oral Drops/Spray at your local LloydsPharmacy or online. It’s a full spectrum CBD also featuring turmeric, vitamin D and vitamin B12. It comes with with both drop and spray applicators so you can choose how to take it, plus it has a fruity flavour.

Visit your local LloydsPharmacy and speak to our pharmacist if you are taking any other medication or supplements.

Find your local LloydsPharmacy

Nutri Within vitamin finder

References

www.medicalnewstoday.com/articles/306981.php
www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms