13 essential vitamins your body needs
Which vitamins and minerals do I need?
Vitamins and minerals are essentials that your body needs to function properly. Vitamins help with hundreds of processes within the body such as regulating energy release or keeping eyes healthy.
A healthy balanced diet and active lifestyle can help you to get all the vitamins you need. However, if you’re looking for more ways to support your body, vitamin supplements, which come in a variety of forms such as sprays, capsules and gummies can help too.